Image by Robert Wagner
This class keeps individuals moving in a fun, welcoming and safe environment.
Our teachers will guide you through exercises that enhance and maintain mobility, flexibility, balance, posture, coordination, and strength. All activities are all easily modifiable for various levels of mobility.
We use music and movement styles from around the world in ways that are interesting, creative, fun and lively.
Dance for Wellbeing is perfect for people who want a gentle class that is fun and engaging. It’s great for good physical and metal health, lifting your spirits and making friends. It’s fantastic for people with conditions such as arthritis, who have had a stroke or have a neurological disorder such as Multiple sclerosis, Huntington’s disease and Parkinson’s disease. The class is supported by Dance for Parkinson’s Australia.
Discover or rediscover the joy of movement and dance with us.
All are welcome; no previous dance experience required!
VENUE: BRUNSWICK SCHOOL OF DANCE
444 HIGH STREET PRESTON
DAY & TIME MONDAYS 2-3PM (during Victorian public school term dates)